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Evidence is emerging that sedentary behaviour, such as sitting or lying down for long periods, is bad for your health.
Hantavirus is the name of a group of viruses spread by rats, mice and voles. Hantaviruses usually cause mild illness, but some people can become seriously unwell.
This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere. However, you will get the most benefit if you do it regularly, as part of your daily routine.
Adults should do some type of physical activity every day. Regular exercise can reduce the risk of heart disease or stroke.
Flu will often get better on its own, but it can make some people seriously ill.
Here are some tips you could try that may help your child's vaccination appointment go smoothly.
Everyone has ups and downs, recognising when you're struggling is the first. Reaching out to someone can make a big difference. Here are some practical steps to help you choose who to talk to.
We know it can be difficult to know what to do when it comes to healthy snacks for your children, so we have a few tips to help you.
This warm-up routine should take at least 6 minutes. Warm up for longer if you feel the need.
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